Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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- Update frequency
- every 5 days
- Average duration
- 39 minutes
- Episodes
- 226
- Years Active
- 2023 - 2025
224 - 5 Pillars of Health and Fitness - Think - Part 5
Think – Pillar of Health & Longevity
Description:
In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a longer, stronger,…
223 - How to lose weight
Top Weight Loss Methods
1. Calorie Restriction (CICO – Calories In vs. Calories Out)
- ✅ Pro: Simple and proven – if you burn more than you eat, weight drops.
- ❌ Con: Can feel restrictive, leading to rebou…
222 - 5 Pillars of Health and Fitness - Move - Part 4
Summary:
• Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect.
• Moveme…
221 - Getting older doesn't have to suck
🏋️♂️ Original 10 Health & Fitness Themed Points
- I’ve traded six-packs for strength, stamina, and sanity. And I like it.
- My body’s not as fast, but it’s smarter — and it still lifts, climbs, runs, and …
221 - Not so serious questions - zombies and fitness
Summary:
• Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most com…
220 - New to CrossFit Garage and what to expect
🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA
Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit …
219 - Money Moves Before You Turn 25 - Make smart choices now, live with freedom later
Before you commit to a major, career path, or life plan… ask these 5 questions.
In this episode, we walk through 5 powerful questions every high school or college student should ask a trusted adult or…
218 - Loneliness and DnD in a Castle
epidemic of loneliness
and
volunteering at dnd in a castle
https://www.dndinacastle.com/
561 Township Road 3352
Loudonville, Ohio 44842
https://landollsmohicancastle.com/
217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabetes
https://www.bloodsugarchef.com/
https://www.drinkeatlearn.com/
https://www.instagram.com/drinkeatlearn/
https://www.crossfitgarage.com/free
Ken Daniels – Certified Sommelier, Chef Instructor, Beverage & …
216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3
Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical but often negle…
215 - 5 Pillars of Health and Fitness - Eat - Part 2
In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health coach, and long…
214 - 5 Pillars of Health and Fitness - Start - Part 1
🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life
In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrit…
213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt
Why does CrossFit work so well—and why do some people burn out or get hurt doing it?
In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done r…
212 - Trending questions in health and fitness
https://inkedbarbell.fitness/
🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From we…
211 - Scaling, modifying and staying consistent
Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s t…
210 - Ionic foot bath - do they really detox you?
In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣
You'll learn:
- What an …
209 - Noob CrossFit Questions on programming, frequency and more
CrossFit Noob question of the week so far:
How are WODs and warm-ups created?
Is there a National Council of Crossfit Bible that dictates?
Does it come from the owners of the gym?
Does it have some…
208 - Lower your Blood Pressure and extend your functional life expectancy
BP monitor
https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Blood pressure fix ideas
https://docs.go…
207 - Fixing your life expectancy and functional life expectancy
https://www.crossfitgarage.com/free
https://www.bloodsugarchef.com/
Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days
In this episode, we break down the real-life st…
206 - I'm so SORE, help! and CFG Men's group
Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from sor…