Fitness Confidential
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
- Update frequency
- every 2 days
- Average duration
- 62 minutes
- Episodes
- 84
- Years Active
- 2015 - 2025
Lunches and Leg Strength - Episode 2693
Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more. https://vinnietortorich.com/2025/09/lunches-and-le…
01:05:03 |
Fri 05 Sep 2025
Better Than We Found It - Episode 2692
Episode 2692 - Vinnie Tortorich and Chris Shaffer discuss news on GLP-1 use and blindness, health with GenZ, and leaving the world better than we found it. https://vinnietortorich.com/2025/09/better…
00:57:43 |
Wed 03 Sep 2025
Revelations and Exploitations - Episode 2691
Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations. https://vinnietortorich.com/2025/09/revelations-and-exploi…
01:07:02 |
Mon 01 Sep 2025
Having An Epiphany with Tim Mallien - Episode 2690
Episode 2690 - Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more. https://vinnietortorich.com/2025/08/having-an-epip…
00:57:07 |
Fri 29 Aug 2025
Moving In a Better Direction - Episode 2689
Episode 2689 - Vinnie Tortorich and Chris Shaffer discuss how things are moving in a better direction with Gen Z, animal protein, the reduction of alcohol use, and more. https://vinnietortorich.com/…
00:57:38 |
Wed 27 Aug 2025
Always Be Learning - Episode 2688
Episode 2688 - Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals, and look at the long game. https://vinnietortorich.com/2025/08/always-be-learnin…
00:56:01 |
Mon 25 Aug 2025
Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687
Episode 2687 - Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women's Health Initiative and the many benefits of hormone therapy. https://vinnietortorich.com/2025/08/benefi…
01:02:08 |
Fri 22 Aug 2025
A Way to Build Character - Episode 2686
Episode 2686 - Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build character through fitness. https://vinnietortorich.com/2025/08/way-to-build-char…
01:03:30 |
Wed 20 Aug 2025
Understanding Sugar - Episode 2685
Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietortorich.com/2025/08/understanding-sugar-episode-26…
01:00:09 |
Mon 18 Aug 2025
The Tipping Point with Shannon Davis - Episode 2684
Episode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss drugs. https://vinnietortorich.com/2025/08/the-tip…
01:04:31 |
Fri 15 Aug 2025
A Better Diet Means Better Results - Episode 2683
Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more. https://vinnietortorich.com/2025/08/better-di…
01:06:01 |
Wed 13 Aug 2025
Addressing a Plateau - Episode 2682
Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinnietortorich.com/2025/08/addressing-a-plateau-episod…
01:05:20 |
Mon 11 Aug 2025
The Downsides of Shortcuts with Michelle Hurn - Episode 2681
Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsid…
01:04:07 |
Fri 08 Aug 2025
Making The Most Of Your Time - Episode 2680
Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. https://vinnietortorich.com/2025/08/making-the-most-…
01:04:07 |
Wed 06 Aug 2025
Working With What You Have - Episode 2679
Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-w…
01:03:36 |
Mon 04 Aug 2025
Trying Extraordinary Things with Laura Watts - Episode 2678
Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025…
01:16:32 |
Fri 01 Aug 2025
Questioning the Reasons - Episode 2677
Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questi…
00:58:43 |
Wed 30 Jul 2025
The Risk of Side Effects - Episode 2676
Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-ef…
01:06:28 |
Mon 28 Jul 2025
Metabolic Matters with Dr. Tro Kalayjian - Episode 2675
Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic…
01:06:44 |
Fri 25 Jul 2025
Caloric Intake and Exercise - Episode 2674
Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-ep…
00:49:48 |
Wed 23 Jul 2025
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