You’re Not 25 Anymore

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You’re not broken. You’ve just been trying to force your life into plans never built for it.

This episode isn’t about motivation. It’s about what happens when high-performing men finally stop blaming their willpower and start rebuilding their systems from the ground up.

Inside, Coach Spencer breaks down:

• Why your body feels slower, softer, and more resistant than ever
• How stress, underfueling, and grind culture wreck your metabolism
• What it really looks like to build a body that matches your career, without blowing up your life to do it

If you’ve been telling yourself “I just need to lock in again”… this one will hit.

DM “DESIGN” on Instagram @spencerhgallo and let’s map your real game plan.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.