Why You’re Still Stuck And How to Fix It

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You’re not new to this. You’ve cleaned up your diet, hit the gym when you can, maybe even tracked your food. But every time you look in the mirror, it feels like nothing is changing. And honestly? You’re tired of it.

Tired of spinning your wheels.
Tired of watching other guys make progress while you’re stuck behind your desk all day.
Tired of thinking you can figure it out on your own—when you know something isn’t clicking.

The truth? It’s not about trying harder. It’s about running a better system—one that actually fits your career, your schedule, and your life.

In today’s episode, I break down why most smart, successful guys struggle to stay consistent, why traditional fitness plans keep failing you, and how to finally get results without fitness taking over your life.

If you’re ready to stop wasting time and finally follow a system that works, click the link below to book a call, or DM me the word “Blueprint” on Instagram @spencerhgallo.

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This is Fitness By Design—let’s get to work.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.