Why Most Corporate Men Fail at Fat Loss (And How to Fix It)

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In this inaugural episode of Fitness by Design, Coach Spencer tackles why corporate men struggle with fat loss, despite their best efforts. He breaks down why most diets, cardio routines, and influencer advice are fundamentally flawed for busy professionals.

You’ll learn:

• Why chasing “perfection” is the fastest path to failure.
• How to leverage your structured workday to build consistent fitness habits.
• Three actionable tips to get started today, including smarter workouts, better nutrition, and simple ways to stay consistent.

This episode is packed with real-world advice and practical solutions for creating a fitness system that fits your demanding lifestyle.

If you’re ready to stop spinning your wheels and start seeing real results, subscribe to Fitness by Design and take the first step toward building the health, energy, and confidence you deserve.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.