We’re Not Just Back: We’re Building Something That Matters

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After a brief pause, Spencer’s back behind the mic; this time, it’s different.

This episode isn’t about workouts, macros, or fitness red flags. It’s about you. It’s about the men who listen to this show in the middle of their commute, on their morning walks, or when life just feels too damn loud.

In this reintroduction to Fitness By Design, Spencer shares why the silence mattered, what’s changing moving forward, and why this podcast isn’t just about health anymore: it’s about power. 

The power to show up fully at work and at home. 

The power to reclaim your presence, your confidence, your edge.

This episode is the line in the sand, and we’re crossing it together.

Do you have a topic you want Spencer to cover? DM @spencerhgallo on Instagram or text us using the link in the show notes.

This is Fitness By Design, and we’re just getting started.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.