Welcome to Fitness By Design

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In this introductory episode of Fitness by Design, host Coach Spencer shares his powerful story of juggling a demanding corporate career in technology engineering while struggling to prioritize his health, energy, and confidence.

Spencer opens up about his wake-up call—when he realized that restrictive diets and unsustainable workout plans weren’t the answer. Instead, he applied the same principles of project management and systems thinking that made him successful in his engineering career to build a structured, efficient fitness approach—the Engineered Fitness Blueprint.

This episode sets the stage for what Fitness by Design is all about:

• Real-world strategies tailored for busy corporate men.
• Actionable advice to optimize your health without sacrificing career success.
• Client success stories that prove you can lose weight, boost energy, and build confidence—even with a packed schedule.

00:00 Introduction to Fitness by Design

00:12 Coach Spencer's Personal Journey

01:05 The Turning Point

01:57 Creating a Sustainable Fitness System

03:01 The Engineered Fitness Blueprint

04:02 What to Expect from the Podcast

04:36 Join the Journey

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.