The Truth About Work-Life-Fitness Balance: How to Finally Make It Work

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In this episode, we’re tackling the myth of balance and showing you how to break free from the all-or-nothing cycle that’s been holding you back.

Discover how Jake, an IT engineer, dropped 20 pounds in just 16 weeks while eating more than ever—all by using a system that fit seamlessly into his life. No extreme diets. No hours in the gym. Just smart, sustainable strategies that work.

You’ll learn:
✅ Why most fitness programs fail and what actually works for corporate men.
✅ The 3 simple steps to build a meal and workout routine you’ll stick to.
✅ How prioritizing your health can boost your career, relationships, and energy.

Ready to take action? Join my 7-Day Metabolic Jumpstart Challenge for just $14—and as a podcast listener, get a BONUS 7 days FREE. Click the link below or DM me “CHALLENGE” on Instagram @spencerhgallo to get started today.

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Your health doesn’t have to compete with your success—it can fuel it.

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