The Hardest Episode I’ve Ever Had to Record

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This isn’t a strategy breakdown.
 It’s not a lesson on macros or workouts.

It’s a raw, unfiltered confession from a coach who stepped on the scale, saw the number, and asked himself, What the F* happened?

In this episode, Spencer opens up about his year-long journey of gaining 30 pounds after investing $10,000 into a high-ticket coaching program while still coaching other men to life-changing results.

No hiding. No filters. No pretending.

This is the moment when he stops trying to fix it quietly and starts doing the real work publicly.

If you’ve ever felt like a fraud in your own body…
If you’ve ever questioned why it feels so hard to get back to the guy you used to be…
If you’ve been stuck in the sidelines waiting for the right moment to take control—

This episode is your wake-up call.

So follow @spencerhgallo on Instagram and come along for the journey. 

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.