Raw & Uncut w/ Adam Waters Part 2

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In this second part of my raw and uncut conversation with my client Adam Waters, we’re diving deep into the emotional and practical shifts that led Adam to drop 60 pounds, regain his energy, and completely transform his life.

From struggling with burnout as a single dad and juggling multiple responsibilities to becoming more confident, energized, and even starting his first adult relationship—Adam’s story is proof that change is possible, even with a packed schedule.

In this part of the conversation, Adam opens up about:
💡 What shifted in his mindset and routine to finally make progress
💡 How flexibility in workouts and nutrition helped him stay consistent
💡 The power of community and accountability in achieving lasting success

If you’re ready to stop spinning your wheels and start seeing real results, you don’t want to miss this!

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Or DM me the word “DESIGN” on Instagram @spencerhgallo to explore how we can work together.

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