Raw & Uncut w/ Adam Waters Part 1

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Welcome to Fitness by Design! In this special episode, I’m joined by my client Adam, who has been an absolute rockstar on his fitness journey. Over the last two years, Adam has dropped 60 pounds, transformed his body composition, and unlocked a healthier, more confident version of himself.

In this raw and uncut conversation, Adam opens up about:
🔥 The mindset shifts that helped him overcome years of yo-yo dieting
🔥 How he balanced weight loss and strength training to achieve sustainable results
🔥 The impact of fitness on his personal life, from rebuilding confidence to setting a healthier example for his son

This episode is packed with insights, inspiration, and actionable takeaways for anyone looking to make a real change in their health and fitness.

🎯 Ready to start your journey? Join my 7-Day Metabolic Jumpstart Challenge for just $14 and get 7 bonus days of training completely FREE! Click the link below to get started.

👉 Join The Challenge Here!

Or DM me “DESIGN” on Instagram @spencerhgallo to explore how we can build a system that works for your life.

Your health doesn’t have to compete with your success—it can fuel it.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

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