Living the Dream

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“Living the dream, man.”
You’ve said it. I’ve said it. Every corporate guy has.
But let’s be real, most of the time, it’s code for:
“I’m exhausted, off-track, and pretending everything’s fine.”

In this episode, I’m calling out the quiet burnout so many high-performing men are stuck in… and showing you how to snap out of it before it becomes your new normal.

We’ll talk about:
The real cost of saying “I’m fine”
Why your body isn’t just a side project, it’s the engine
What to do when the mirror doesn’t lie anymore
And how to stop coasting and start leading again, from the inside out

If this one hits home, DM me the word DESIGN on Instagram (@spencerhgallo).
This is not for a pitch; it's just a conversation about what your next level could look like.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.