Fitness Red Flags Keeping You Stuck (And What to Do Instead)

Send us a text

If skipping lunch, walking a lot, and “figuring it out on your own” actually worked… you wouldn’t still be stuck.

The fitness industry has been feeding you lies for years, ones that sound logical, but are secretly sabotaging your progress. In this episode, I’m breaking down six of the biggest red flags I see keeping corporate guys frustrated, tired, and out of shape.

Red Flags We’re Calling Out:
🚩 Skipping meals to “save calories” (spoiler: you just overeat later).
🚩 Waiting until things “slow down” (life isn’t slowing down, man).
🚩 Winging your nutrition at work events (no plan = no results).
🚩 Thinking walking is enough to build muscle (it’s not).
🚩 Believing you don’t need a coach (if you could fix this alone, you would have).
🚩 Coaches who force their lifestyle on your life (your plan should fit YOU).

If any of these hit home, it’s time to stop repeating the same cycle and start using a system that actually works with your career, schedule, and life.

💥 Want to skip the trial-and-error and get this handled for good?

📲 DM me "DESIGN" on Instagram (@spencerhgallo) and I’ll send you my Corporate Nutrition Blueprintthe exact system my clients use to drop fat, build muscle, and take control of their fitness without the BS.

💻 Or if you’re done wasting time and want a real plan? Book a call now

Because your health doesn’t have to compete with your success—it can fuel it.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.