Breaking Free from Burnout: Small Steps to Big Wins

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Breaking Free from Burnout: Small Steps to Big Wins

Do you feel like you’re running on empty? Do you hit deadlines and manage your family time but leave your health in the dust? Burnout doesn’t just go away; it bleeds into every area of your life, draining your energy, mood, and even relationships.

In this episode of Fitness by Design, I share how to rebuild your energy, make real progress in your fitness, and break free from burnout without flipping your life upside down.

From my own wake-up call in a McDonald’s drive-thru to my client Adam’s transformation (65 pounds lost while juggling two businesses and fatherhood), you’ll learn how small, sustainable changes can lead to massive results.

Here’s what you’ll take away:
✅ Why burnout happens and how to recognize it before it derails your life
✅ Three small, actionable steps to start building momentum today
✅ The truth about why most fitness plans fail corporate men—and how to make a system work for your life

👉 Schedule your free Performance Optimization Call with me today: [Book Here]
💬 DM me the word “DESIGN” on Instagram (@spencerhgallo) for free resources to jumpstart your journey.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

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Let’s keep building your edge, one episode at a time.