Tortillas Workouts Culinary and Fitness Journey
- Author
- Will Knight
- Published
- Sat 24 May 2025
- Episode Link
- https://sirwillknight.substack.com/p/tortillas-workouts-culinary-and-fitness
1. Focus on low-impact exercises: Since you have an injured knee, it's important to choose exercises that are gentle on your joints. Bodyweight movements, resistance bands, and light weights can be great options.
2. Incorporate mobility and stretching: Including mobility exercises and stretching in your routine can help improve flexibility and range of motion, which is beneficial for overall joint health.
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