Episode 79: Freedom Part 4 of 4

“Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”

-Viktor E. Frankl

This week’s episode is the last of the four part series all about freedom - whatever that means to you.

I do a deep dive on the Viktor Frankl quote – who speaks on freedom in his book, Man’s Search For Meaning after surviving a Nazi concentration camp, and how this applies to you today.

For this week, I challenge you to do the 5 action items in that space between stimulus and response.

Action items:

1. SLOW DOWN
2. STOP AND THINK
3. FEEL IN YOUR BODY
4. IMAGINE 5 YEARS FROM NOW
5. WHAT MAY BE HARD BUT I KNOW I CAN DO IT?

What freedoms are you craving? The ones I speak on in this series…

• Freedom of being comfortable
• Freedom to say NO
• Freedom to ask for what you want
• Freedom to stand for what you believe in
• Freedom to LIVE through priorities, boundaries and VALUES

Courage is the path to getting to that place of freedom for you FitMama.

Do the scary, hard things in this life and freedom shall be yours each and every day.

Share this with a fellow FitMama who needs to hear this today.

Namaste