FitMama

Hey Hey FitMama!

Today I bring you the brilliant mind behind the podcast “A Cup of Dri, Adriana Mastronardi! 

In this chat we don’t just talk about tracking macros (though we do…the what, how, when, …

Hey Hey FitMama!

Today I have a brief solo episode to share with you the concept of NEAT (non exercise activity thermogenesis). What is it? How does it help us? How can we get more? What are some exa…

FitMama!

If you are pregnant and may have a c-section (1 in 3 births end in this surgery) or you know someone who is or has had one, tune in now and share! 

Do not hesitate to pass this episode along…

FitMama, I am so excited today to bring you one of my all time fave humans, author, coach, mom and my friend, Marni Wasserman of The Ultimate Baby Podcast with Marni Wasserman.

Marni is a wealth of …

As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode. 

I share what I …

FitMama!! This episode brings you a glimpse into my life! I share my fitness and nutrition and recovery with you today. 

I share what works for me with my current life situation, my previous back inj…

Today you’re in for a great episode with Kate Laird of Love Your Body Fitness. A boutique gym for live and online workouts that will remind you how good it feels to be you!

Kate just endured a double…

FitMama, this is a treat today to have the Confident Teen Coach, Kristi Simons. This conversation will get you thinking and offer you some insight into your child or teen, as well as yourself! So oft…

Hi there FitMama, I am so excited to talk to you about one of my fave topics which has been under some scrutiny in the last years regarding habit change and it’s Motivation! It is a big topic and one…

Hey Hey FitMama, I have an amazing guest for you today; parenting and relationship coach, Diane Sorensen! Diane had gone on a personal development journey over 20 years ago when her daughter’s mental…

Hey Hey FitMama, I have been having so many questions from my DMs asking about how to stop cravings for habits and foods that we want to stop doing. How do we stop! Well, managing cravings is easier …

Hey Hey FitMama, I am so grateful to bring you my incredibly inspiring and informative interview with international keynote speaker, Erin Stafford. Erin shares with us what the Type A trap is and how…

Hey Hey FitMama, today I am sharing some facts and opinions comparing and contrasting therapy and coaching.

Have you ever worked with a coach or therapist?

I share some benefits to each modality and …

FitMama! On today’s episode I have the brilliant Dr. Jen Newell. Dr. Jen is a seasoned skin strategist who adores addressing dermatological concerns. She offers next level support for patients by res…

Hey FitMama! I am here for you today with some real talk on habits and behaviors in our regular routine and looking at:

1. What are they and how do they affect us (Shopping, drinking, gambling, coffee…

Hey FitMama! I am super excited to bring you one of my fave teachers and practitioners on this planet and that is Laurie Anne Briere! Laurie Anne is a somatic practitioner, Transforming Touch® therap…

FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We…

FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. W…

Hey FitMama, I am excited this week to bring you my interview with Dr. Hasan Merali, pediatric emergency medicine doctor and father.

We covered lots of topics from his new book: Sleep Well, Take Risk…

Hey Hey FitMama you’re in for a treat this week. I have my friend Elysia Rotaru, Actor, Producer and Voice over artist. She is so talented and while has been at it for so long she’s just getting star…