Welcome to the FitFizz Podcast!

FitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I’ll be sharing from my personal experiences and also 20+ years of professional experience in the health and fitness industry. Along the way I’ve dealt with depression, anxiety, PTSD, sexual assault, disordered eating habits, and a very long list of autoimmune conditions. My mistakes can now be your empowerment! Life is hard, but having a better relationship with food, movement and confidence doesn’t have to be. And I’ll never make you deprive yourself of nachos! Depending on your serving size of FitFizz, a new physique might even be a side-effect. Get fizz-ical and celebrate victory!

#celebratevictory

Etsy Store

https://fitfizzstudio.com/

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