37: Mitochondria: The MVP in the Game of Energy

Mitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, they can increase in density which will give you more energy or they can start to die off and eventually lead to any kind of DIS-ease in the body.

I think it's important for you to know about mitochondria, as well as how mitochondrial dysfunction happens so that you will be more inspired to stay ahead of the game by realizing that all of the choices you make for your body — through food, activity, and anything health-related — affect your mitochondrial function.

Also discussed in this episode: • mitochondrial density • things that keep mitochondria running optimally • things that deplete mitochondria function • the chain of events that lead to severe mitochondrial dysfunction • ATP production and mitochondria • how environmental toxins affect mitochondria • how EMFs affect mitochondria • mitochondria and immunity

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