27: Skin Health

When people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it's pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don't serve as a true remedy to fix it. In order to really tend to the root of the issue, it's smart to use a method that works from the inside.

Hippocrates is credited with saying "All disease begins in the gut" and skin issues are no exception. Even though acne or dry skin aren't considered diseases, there is a chance that it could be related to foods, lack of nutrients, hormone disruption, or signs of intestinal permeability (leaky gut). Sugar is a huge culprit for acne or clogged pores. Find out all about that and more in today's episode.

Resources for today's show:

Lab testing without a doctor

Search for non-toxic sunscreen

DMinder app for tracking sun exposure

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.