24: Strength Training Myths and Benefits

Today I get to say one of my favorite lines again: Nobody ever got their dream body from a treadmill!

I'm going to put a bit more emphasis on exactly what I mean by that by covering some myths and benefits about strength training. I'll also give you some solid reasons why people of every body size should incorporate some form of strength/resistance training into their lifestyle.

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.