16: Fitness Fears

Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go!

Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle.

Also in this episode: • why any person should embrace muscular development • the common fitness fear of having people watching or criticizing you • a bit about sagging skin • should you do weight training or cardio first if doing both in one workout?

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