04: Energy Vampires

Today is all about energy vampires — What they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social gathering and just felt completely drained of energy? You might have a few energy vampires absorbing your energy!

Listen as Kelly talks about:

• Introverts, extroverts, and empaths
• The impacts of chronic illnesses and autoimmune issues on your energy
• The different types of energy vampires
• The boundaries Kelly has set surrounding her energy vampires
• Reassessing the boundaries set with the people in your life
• What to do if you’ve been struck by an energy vampire
• What to do if you are YOUR OWN energy vampire

If you’re looking to maintain a little more energy throughout your day, you will gain a lot by learning about energy vampires.

Nutrition and sugar can be a huge energy vampire for some, so be sure to also join the FREE 5-Day Flush the Sugar Fiesta for 5 days of emails with free coaching, each one with a downloadable PDF with small actionable steps, alternatives to sugar, and info about why some sugars cause cravings, and others do not. Check out the 5-day meal guide with recipes, access to the FitFizz Raw Energy Oasis Facebook group to learn more and share your victories.

http://bit.ly/flushthesugarfiesta

Website:

https://fitfizzstudio.com

Look for @FitFizz on social media and tell me your favorite way to celebrate your health and fitness victories!

Intro/Outro Beatbox Talent by Spencer X

https://www.youtube.com/user/spencerbeatbox