03: Fitness Myths and Common Health Questions

Welcome to the third episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly serves up ways to optimize nutrition, exercise smarter, live healthier, create boundaries, prioritize rest, and celebrate victory all along the way.

There's a lot of misinformation out in the world today. In this episode, Kelly answers a few of the most popular questions she has noticed her listeners are asking. Tune in as Kelly sets some of these myths straight.

In this episode Kelly speaks about:

• How much water should you drink?
• The tricks and tips for loosely measure your hydration
• How do I tone up my arms?
• Are carbs bad?
• Should you stop eating at a certain time of the day?
• What are the best shoes to lift or run in?
• Learning to exercise properly with bad knees
• The good and the bad of multi-vitamins

Be sure to join the FREE 5-Day Flush the Sugar Fiesta for 5 days of emails with free coaching from Kelly, each one with a downloadable PDF with small actionable steps, alternatives to sugar, and info about why some sugars cause cravings, and others do not. Check out the 5-day meal guide with recipes, access to the FitFizz Raw energy Facebook group to learn more and share your victories.

FREE 5-Day Flush the Sugar Fiesta:

http://bit.ly/flushthesugarfiesta

Website:

https://fitfizzstudio.com

Look for @FitFizz on social media and tell me your favorite way to celebrate your health and fitness victories!

Intro/Outro Beatbox Talent by Spencer X

https://www.youtube.com/user/spencerbeatbox