02: Sugar Monsters and Teal Pumpkins

In this episode:

• How to avoid becoming a Sugar Monster
• Her story of learning about the effects of sugar
• Why sugar has earned its bad rap
• Where sugar can sneak into your diet
• The sugar industry
• How sugar fuels cancer
• Some of the side effects of sugar sensitivity
• Teal Pumpkins and the ways to support those with food allergies

Be sure to sign up for FitFizz’s 5 Day Flush the Sugar Fiesta, a 5-day program to help you manage your sugar intake. It will include an email every morning that briefly covers a topic around sugar, a PDF of recipes, help with handling your cravings, charts of sugar amounts in everyday fruits and vegetables, and a meal guide with healthy recipes for every meal during your 5-Day Flush the Sugar Fiesta.

RESOURCES:

www.fitfizzstudio.com

FREE 5-Day Flush the Sugar Fiesta:

http://bit.ly/flushthesugarfiesta

Look for @FitFizz across all social media

Beatboxing Talent by Spencer X:

https://www.youtube.com/user/spencerbeatbox