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FitFizz | Energy, Mindset, Health - Podcast

FitFizz | Energy, Mindset, Health

 Kelly Wilson

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way.

I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

Coaching Healing Fitness Mental Health Training Health & Fitness Health Wellness Nutrition
Update frequency
every 9 days
Average duration
24 minutes
Episodes
91
Years Active
2018 - 2023
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90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1

90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1

Are you ready for a lil chat about season depression? A li'l seasonal depresh?    Highlights in this episode:  • What is seasonal depression or Seasonal Affective Disorder (S.A.D.)? • About Dr. Norma…
00:39:59  |   Thu 28 Dec 2023
89. Creatine: Myths, Benefits, and Why You Need It

89. Creatine: Myths, Benefits, and Why You Need It

Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level. 

Let's address every common concern and question that most pe…

00:31:38  |   Wed 04 Oct 2023
88: How To Outsmart Fitness and Weight Loss Gimmicks

88: How To Outsmart Fitness and Weight Loss Gimmicks

Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day sq…

00:39:00  |   Thu 23 Jun 2022
87: Buffering and Escapism: Are You Self-Sabotaging?

87: Buffering and Escapism: Are You Self-Sabotaging?

Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging?    If you're not familiar with the ter…
00:26:59  |   Mon 20 Dec 2021
86: Perfectionism and Procrastination

86: Perfectionism and Procrastination

Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain thing…

00:33:15  |   Fri 30 Jul 2021
85: People Pleasing

85: People Pleasing

 

Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma.

 

Nobody chooses to be a people-plea…

00:33:12  |   Fri 02 Apr 2021
84: How to Improve Eating Habits When You're Never at Home

84: How to Improve Eating Habits When You're Never at Home

How can you improve eating habits if you're never at home? I know that many people are still at home more than ever (thanks, COVID-19) but there are people like truck drivers, hospital workers, hair …
00:32:20  |   Thu 28 Jan 2021
83: Hierarchy of Needs and Harsh Truths About Fitness

83: Hierarchy of Needs and Harsh Truths About Fitness

Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs.    For more information from this episode, vis…
00:29:47  |   Fri 15 Jan 2021
82: Why

82: Why "Complaining" is Never Complaining

Complaining is never really complaining. Think about that. Today's episode is short and sweet, but you might be able to learn a lot about having empathy.   It's pretty easy to recall a time when you …
00:08:53  |   Wed 23 Dec 2020
81: Concussions and Traumatic Brain Injury (TBI) with Dr. Kevin Jackson

81: Concussions and Traumatic Brain Injury (TBI) with Dr. Kevin Jackson

My guest today is Dr. Kevin Jackson who is sharing information on his research that he's done on concussions and traumatic brain injuries.

 

 

Kevin has a doctorate in animal science with a speciali…
00:42:50  |   Wed 25 Nov 2020
80: Concussions and Traumatic Brain Injury

80: Concussions and Traumatic Brain Injury

Let's talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline knowledge of this because you truly never know if someone in your life will have a…
00:41:33  |   Wed 18 Nov 2020
79: Interview with Jason Colley on Breathing, Movement and Plantar Fasciitis

79: Interview with Jason Colley on Breathing, Movement and Plantar Fasciitis

Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability l…
00:47:04  |   Wed 11 Nov 2020
78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

Last week I explained what medical gaslighting is. Today I'm giving you 11 ways to empower yourself if you find yourself being medically gaslit.

 

 

    You can see the full list on the episode page …
00:34:44  |   Tue 03 Nov 2020
77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms? That's medical gaslighting. It's harmful and all too common.

 

 

 

No matter ho…

00:42:38  |   Wed 28 Oct 2020
76: Suzy Goodwin from the Run Lift Mom Podcast: Parenting Priorities and Staying Active

76: Suzy Goodwin from the Run Lift Mom Podcast: Parenting Priorities and Staying Active

Suzy Goodwin of the Run Lift Mom podcast is joining us today!

 

Suzy is a marathon runner who also enjoys lifting, she's the mom of 4 young kids (3 of which are triplets), and she's very passionate …

00:25:03  |   Wed 14 Oct 2020
75: Be Your Own Best Health Advocate: How I was Misled By This Phrase

75: Be Your Own Best Health Advocate: How I was Misled By This Phrase

What does it truly mean to "be your own best health advocate"? I thought I knew, but it wasn't until my health was at rock bottom that I was forced to realize what it really meant. If you're thinking…
00:29:45  |   Wed 07 Oct 2020
74: Carrageenan: A Common Food Additive That Might Affect Your Health

74: Carrageenan: A Common Food Additive That Might Affect Your Health

Today's topic is carrageenan. It's a plant-based ingredient that's in many foods and a lot of people can also have a sensitivity to it. For those who are affected, they're often in the dark as to wha…
00:28:43  |   Wed 30 Sep 2020
73: Why It Feels Good to Move: Magic in our Molecules

73: Why It Feels Good to Move: Magic in our Molecules

Have you ever heard of the hope molecule? It's pretty cool.

 

You already know that when it comes to movement, something is better than nothing. You've also probably heard of endorphins, and we kno…

00:13:38  |   Wed 16 Sep 2020
72: Why Some Doctors Say That Adrenal Fatigue Isn't Real

72: Why Some Doctors Say That Adrenal Fatigue Isn't Real

In episode 9 I talked about adrenal fatigue and I'm long overdue for a continuation of that. Today I'm explaining why many doctors say that adrenal fatigue simply doesn't exist.

 

If you don't have …

00:27:51  |   Wed 02 Sep 2020
71: Befriending Stress Before Hitting Rock Bottom

71: Befriending Stress Before Hitting Rock Bottom

Stress. Never heard of it?

 

I'm totally joking because we all know about regular-schmegular stress, but what about Eustress? Or pre-traumatic stress? I used to be THE worst person I knew when it cam…

00:52:33  |   Thu 20 Aug 2020
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