Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
- Update frequency
- every 13 days
- Average duration
- 44 minutes
- Episodes
- 164
- Years Active
- 2020 - 2025
The Ageless Revolution
Dr. Michael Aziz, M.D. discusses his book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, reversing age, Looking Younger, and Living Longer.
Dr…
Why Ultra Processed Foods are Bad
Julie Ruelle is a U.S.-based Registered Dietitian with over 20 years of experience helping people reclaim their health through food.
She currently leads U.S. nutrition at GoCoCo, the fir…
Why Traditional Health Insurance Is a Racket—And What to Do Instead
In this solo episode, Dr. Greg Dennis dives into a candid discussion about the broken nature of traditional health insurance and how it fails most individuals—especially those not worki…
Digital Addiction
Mary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults. She is a licensed counselor, life coach and certified in digital addiction…
The Importance of Metabolic Health
Lily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her…
The Vitality Solution
Carey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The b…
The Endocannabinoid System
Chip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system. …
Herbal Medicine
My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago. We discuss how herbs can help with hormones, i…
Data-Driven Functional Medicine
Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health.
Dr Heymeyer earned a Master of Science in Human Nutrition and Funct…
Longevity for The Lazy
Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"
…
The Gospel of Fitness
My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully. Steve has trained thousands of clients, many for over 30 years. He has logged over…
Recommended Supplements and Other Health Products
Dr. Greg shares his new products page on his website. He discusses his recommended supplements as well as some other health related products designed to optimize your health. You can …
Longevity Advice
J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity.
He does a nice job of summarizing the sometimes-confusing longevity advise. We discuss nutrit…
Male Sexual Health
Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader i…
The Impact of Iron on Longevity
Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Born in Haiti, Dr. Rudy moved to the United States in 1991, embarking on a path…
Modern Stone Age Kitchen
This is Eat Like a Human part 2. In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the child…
Integrative Psychiatry
Dr. Benjamen Morrell, M.D. is an integrative psychiatrist. He has his own clinic, the LIT Clinic where he focuses on enhancing brain health, lifestyle, & performance by using natural a…
Deeper Wells
My guest is Libby Myrin who founded Deeper Wells whose mission is to gather people for worship, workout, and wellness! They are a nonprofit ministry to connect and gather Christ-center…
Biological Age Testing using GlycanAge
GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is d…
Weight Loss with Semaglutide
Dr. Lauren Fitzgerald, M.D. is an anesthesiologist who broke up with conventional medicine. Dr. "Fitz" has become a leader in functional medicine to provide care to patients in all 50 s…