#7 - 3 Things Every Program Should Include
- Author
- The OMNI FIT
- Published
- Tue 03 Oct 2017
- Episode Link
- None
Today we dig into the details of what every program should include:
- Mental Exercise
- Nutritional Guidelines
- Physical Exercise
What's best...IIFYM? Meal plans? Low carb? High carb? Cardio or not cardio?
There's no one-size-fits-all and it's important that you structure your program to challenge you, but also so that it's enjoyable. Because, what you enjoy, you will do for a long time!!
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