#29 How Do You Create Healthy Habits?
- Author
- The OMNI FIT
- Published
- Mon 23 Jul 2018
- Episode Link
- None
Today's episode is Part 1 of our two-part series called: Healthy Habit Change
Habit talk has sort of become a common way to refer to behavior change in the last few years, but we find that it's still very challenging to actually IMPLEMENT these new behaviors...no matter how badly we want to!!
In this episode, we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern.
Here are a few points that we cover today:
- The 3R's: Reminder, Routine & Reward
- Habit Stacking
- How willpower and motivation are NOT needed
Next Steps:
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