#26 Muscle Building Tips

In today’s episode, we are talking all about GAINING MUSCLE!!

Many women come to us with the desire to change what their bodies look like...tighten, tone and develop shape... all of these things involve gaining muscle, but that's not always what people think.

Here's a few points that we cover today:

• What's the best weight training program?
• Setting realistic expectations
• The top 3 factors that influence results

The references we mentioned:

3DMJ's Muscle and Strength PyramidBook. 

3DMJ's Muscle and Strength Training Pyramid Level 1 and intro

 YouTube Video. 

Next Steps:
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