#14 - How To Use Biofeedback To Improve Fat Loss & Muscle Gain

Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make.

Here are the main topics we cover in this episode:

• What is biofeedback?
• What are some examples of when our body is telling us it's tired?
• What are some examples of when your body is ready for fat loss?
• When your body "talks" what do you do in response?

Next Steps:
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