Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
- Update frequency
- every 12 days
- Average duration
- 25 minutes
- Episodes
- 48
- Years Active
- 2017 - 2019
#48 - How to use Keto
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
On today’s podcast, we break down a little research abo…
#47 - Do You Need To Be Motivated To Be Committed?
In today's episode we answer the question, do you need to be motivated to be committed?
We dish up a snack-size episode to help stimulate your #FITMEFOREVER mindset!
We toss around a just few kibbles …
#46 - Why do my clothes feel tight?!?
We’ve all been there… you’re working out, eating healthy and feeling great. But, then you put on a pair of pants and they are SO TIGHT!!
What they heck?! Why isn’t “it” working?!?
In this week’s episo…
#45 - What To Do When Your Significant Other Isn’t Healthy
What to do when you and your significant are out of sync in the health realm?
This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you …
#44 - 5 Principles For Better Sleep
Sleep is a beautiful thing, except when it’s NOT!
Even when life is good, everyone can experience sleep disruptions.
And the thing we know about sleep is...it is the foundation to your BEST SELF!
So jo…
#43 - Can You Love Your Body AND Want To Change It?
Is it wrong to want to change what you look like?
Gain more lean muscle... Lose body fat...
Depending on where you look, some body positive experts are saying you can’t love your body AND desire any p…
#42 - Framework of Change | Part 2
In today's episode we are talking about The Framework Of Change and what that looks like in your own fitness journey.
One of the most difficult pills to swallow is consistency. SO many of us struggle …
#41 - Framework of Change | Part 1
We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months.
In today's episode …
#40 - Foundational Principles | CORE4 (Part 2)
In today's episode, we dive into Part 2 of our CORE 4™ foundational principles of health.
In this episode we discuss:
- Movement for different stages & seasons of life.
- Lifestyle Framework that supports y…
#39 - Foundational Principles | CORE4 (Part 1)
In today's episode we introduce our foundational principles of health…. We refer to these as the #CORE4.
In this episode we discuss:
- The tenets of our CORE 4™ Philosophy
- How your Mindset impacts everyth…
#38 - This Gets Personal
In today's episode we peel some layers back and get a bit personal.
Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! This is exactly w…
#37 - Favorite Holiday Eating Strategies
In today's episode, we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow …
#36- Counting Macros vs Eating Intuitively | Part 2
In today's episode, we are picking up where we left off in our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another typ…
#35 - Counting Macros vs Eating Intuitively
In today's episode we are discussing allll of the details about Counting Macros vs Eating Intuitively.
‘Eating Intuitively’ is all the rage right now. And while we think it’s awesome, there are some c…
#34 - You Don’t Have To “Count Calories” To Be Successful
In today's episode we are talking about how you don’t have to count Calories [or Macros] to be successful. At first this topic might make you feel relieved. You might also have some feelings of resis…
#33 - Overcome “The Diet”
In today's episode, we are digging into the details of how dieting is cyclical. The goal of this episode is for you to learn the cycles, and be able to identify where you are or have been in an effor…
#32 - Learn to Navigate Your Cravings
In today's episode we are talking all about cravings!!
This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all to…
#31 What Are You Feeding Your Kids?
haha, this is obviously episode number #31 NOT #30 as I mentioned in the intro. But, anyway.... Keeping up with our theme from the last few episodes, today we are discussing how your current behavior…
#30 How Do You Break A Bad Habit?
Today's episode is Part 2 of our two part series called: Healthy Habit Change
We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strat…
#29 How Do You Create Healthy Habits?
Today's episode is Part 1 of our two-part series called: Healthy Habit Change
Habit talk has sort of become a common way to refer to behavior change in the last few years, but we find that it's still …