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Fit For My Age - Podcast

Fit For My Age

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.

Medicine Sports Fitness Mental Health Alternative Health Nutrition Games Science Life Sciences Nature Sexuality Leisure Natural Sciences Health & Fitness
Update frequency
every 6 days
Average duration
28 minutes
Episodes
56
Years Active
2023 - 2025
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Enhancing Fertility Through Functional Medicine - a conversation with author Jaclyn Downs

Enhancing Fertility Through Functional Medicine - a conversation with author Jaclyn Downs

Jaclyn Downs is a Functional Nutrigenomics Consultant at Nutrigenetic Research Institute and author of "Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Inf…

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Making Intentional Conversations Happen - a conversation with Chris Burnett

Making Intentional Conversations Happen - a conversation with Chris Burnett

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That Conversations Movement started as a personal project to connect with …

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Understanding Fertility - a conversation with Claire Innes the Fertility Mentor

Understanding Fertility - a conversation with Claire Innes the Fertility Mentor

Claire Innes is The Fertility Mentor, and founder of The Fertility Mentor.

In her role Claire shares the fertility journey of couples who are experiencing challenges in either conceiving a child and c…

00:31:43  |   Wed 27 Aug 2025
The Self Esteem Regime - a conversation with author Clarissa Burt

The Self Esteem Regime - a conversation with author Clarissa Burt

Clarissa Burt has over 35 years’ experience in the entertainment industry, as an award-winning media personality, producer, director, writer, author, public speaker and former supermodel. Let’s not f…

00:28:22  |   Wed 20 Aug 2025
Understanding Your Genetic Gym Code - a conversation with Tony Tripp Parks

Understanding Your Genetic Gym Code - a conversation with Tony Tripp Parks

Tony ‘Tripp ‘ Parks is a Genetic-Based Programme Director, the author of Health Profiling, and at the time of recording the CEO of Ascend Performance Training in Denver Colorado USA.

Tripp is also the…

00:27:29  |   Wed 13 Aug 2025
Understanding Gallstones - a conversation with Naturopath author Chen Profesorsky

Understanding Gallstones - a conversation with Naturopath author Chen Profesorsky

Chen Profesorsky is a Naturopath, and a Practitioner of Chinese and Shamanic medicine,

While Chen was studying natural health care doctors identified the presence of gallstones in his gallbladder. Ins…

00:28:20  |   Wed 06 Aug 2025
Understanding Sweat - a conversation with author Justin Glaser

Understanding Sweat - a conversation with author Justin Glaser

Justin Glaser is the author of the bestselling book, Sweat: Uncovering Your Body's Hidden Superpower.

After facing health challenges in his early twenties, that conventional medicine was not resolving…

00:27:16  |   Wed 30 Jul 2025
Last Longer, Rise Higher, Tantra for the Modern Man - a conversation with author Vajra Fatih Keçelioğlu

Last Longer, Rise Higher, Tantra for the Modern Man - a conversation with author Vajra Fatih Keçelioğlu

This episode of Fit For My Age discusses adult themes. Please listen discreetly.

Vajra Fatih Keçelioğlu is the author of Last Longer, Rise Higher, How to Take Over and Dominate in Bed, Tantra for the …

00:30:08  |   Wed 23 Jul 2025
Understanding Solution-Focused Therapy - a conversation with clinical hypnotherapist Keira Smith

Understanding Solution-Focused Therapy - a conversation with clinical hypnotherapist Keira Smith

Keira Smith is a clinical Hypnotherapist and founder of Positive Change Hypnotherapy

In this episode of the Abeceder podcast Fit For My Age Keira explains to host Michael Millward what solution-focuse…

00:29:53  |   Wed 16 Jul 2025
Understanding ADHD - a conversation with ADHD Coach Laurence Pratt

Understanding ADHD - a conversation with ADHD Coach Laurence Pratt

Laurence Pratt is a business coach who works with entrepreneurs and small businesses.

Laurence is also a specialist coach for people with ADHD. He helps people to work with their ADHD to become the be…

00:29:48  |   Wed 09 Jul 2025
Understanding the Gut Brain Axis - a conversation with Dr Emily Prpa from Yakult

Understanding the Gut Brain Axis - a conversation with Dr Emily Prpa from Yakult

Dr. Emily Prpa, is a  Registered Nutritionist, the Science Manager for the UK and Ireland at Yakult and a visiting lecturer at Kings College London.

In this episode of the Abeceder podcast Fit For My …

00:31:19  |   Wed 02 Jul 2025
Understanding Scalar Energy - a conversation with researcher Tom Paladino

Understanding Scalar Energy - a conversation with researcher Tom Paladino

Tom Paladino researches the controversial science of Scalar Energy.

In this episode of the Abeceder podcast Fit For My Age Tom explains to host Michael Millward what Scalar Energy, which is sometimes …

00:27:22  |   Wed 25 Jun 2025
Pain Relief - a conversation with Mark Fox of Reasona Health

Pain Relief - a conversation with Mark Fox of Reasona Health

Mark Fox is the founder of Reasona Healthand the creator of VIBE, a pocket PEMF device that helps people manage over 55 different health conditions

After 17 years as a NASAscientist Mark was looking f…

00:29:41  |   Wed 18 Jun 2025
Obesity to Competitive Body Builder - a conversation with Mark Talukdar

Obesity to Competitive Body Builder - a conversation with Mark Talukdar

Mark Talukdar is a proud technology nerd, who became a sales person to learn interpersonal skills.

The corporate sales world involves a lot of entertaining and irregular working hours. His diet and ex…

00:30:12  |   Wed 11 Jun 2025
Freedom from Chronic Pain - a conversation with Dr. Mitchell Yass

Freedom from Chronic Pain - a conversation with Dr. Mitchell Yass

Dr Mitchell Yass created the Yass Method an alternative model of treatment for chronic pain.

The focus of the Yass Method is diagnosing and treating the cause of pain based on interpreting patients' s…

00:29:18  |   Wed 04 Jun 2025
Make Success Inevitable - a conversation with Ryan Christensen

Make Success Inevitable - a conversation with Ryan Christensen

Ryan Christensen is the author of Winner Peace: How to End Inner Conflict and Make Success Inevitable. A book in which he explores how high achievers in all areas of life strive to be successful whil…

00:33:15  |   Wed 28 May 2025
From Sedentary to Suppleness - a conversation with Katarina Šokac

From Sedentary to Suppleness - a conversation with Katarina Šokac

Katarina Šokac is the founder of Kat Cut Fit and a specialist in helping people transform from sedentary lifestyles into supple leopards.

Katarina has created the Flexibility Fit Community and the Kat…

00:27:36  |   Wed 21 May 2025
Forest for the Trees - a conversation with Michael O'Neal

Forest for the Trees - a conversation with Michael O'Neal

Michael O’Neal owns Reform Health and Performance, a personal training gym in Birmingham Alabama, USA.

Michael is also an athlete whose athletic career was cut short by injury. Nothing unusual about t…

00:32:35  |   Wed 14 May 2025
Understanding Testosterone - a conversation with Ryan Parke The Men's Coach

Understanding Testosterone - a conversation with Ryan Parke The Men's Coach

When a friend takes his own life, the impact is different to other types of bereavement. There is the big unanswered and perhaps unanswerable question; Why?

Faced with the suicide of a friend Ryan Par…

00:31:23  |   Wed 07 May 2025
What Makes Your Heart Sing? - a conversation with author Sharon Rolph

What Makes Your Heart Sing? - a conversation with author Sharon Rolph

For most of her life Sharon Rolph who is a behavioural scientist, believed that she was an introvert. It was only in retirement that the offer of an assessment led to her discovering that her belief …

00:28:15  |   Wed 30 Apr 2025
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