Fit & Fizzy
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
- Update frequency
- every 13 days
- Average duration
- 23 minutes
- Episodes
- 52
- Years Active
- 2023 - 2025
From Swan to Biggest Loser: The Dark Side of Early 2000s Transformations
Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But be…
Feel-Good Habits: The Real Secret to Lasting Health Changes
Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are st…
Back-to-School Survival: Easy Dinners, Real Talk & A Lot of Grace with TeacherTastes
The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even drea…
Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You
If you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife h…
Stop Waiting for “Back to School”: How to Feel More in Control Starting Today
If you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you tha…
How to Stay Consistent With Your Health Goals All Summer Long
Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom …
The Truth About Starting Over: Why Waiting for the Perfect Time Isn’t Working
Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” …
It’s Not Your Hormones, It’s Your Habits: Unpacking Wellness Trends That Keep Moms Stuck
Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormo…
Motherhood, Identity & the Power of Growing Forward
In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, …
Why You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and Doing
Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains a…
5 Simple Habits to Boost Energy and Motivation When You’re Feeling Blah
Feeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of Fit & Fizzy by sharing their go-to “5-5-5 Reset”—five simpl…
Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise
Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights f…
The Power of Saying Yes: Transforming Lives Through One Decision
Fresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their journey—from saying "yes" to a six-week challenge to bui…
Breaking the All-or-Nothing Cycle: 3 Hard Truths for Progress
Ever feel like you're constantly starting over with your health goals? In this episode, Brandi Wigley and Magan Hendry get real about the challenges of sticking to healthy habits amidst…
Breaking the Dopamine Cycle: Balancing Pleasure and Pain
Brandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the book Dopamine Nation by Dr. Anna Lembke, they explor…
Defeating Quitter's Day: Strategies to Maintain Your New Year’s Resolutions
Welcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-familiar struggle of keeping New Year's resolutions alive after the ini…
Progress, Not Perfection: Macros, Mental Health, and Getting Real About Red Dye
In this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got some thoughts on why tracking every bite of food 24…
Simplifying the Season and Setting Holiday Intentions
In this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and bustle of Black Friday. They reminisce about Thanksg…
Savoring the Season: Maintaining Wellness Amid Cookies and Carrots
In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategi…
Using AI to Support Your Health Goals
In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They ex…