Session 83 (August 1 2021): Microstretching LONGEVITY IS MORE THAN A TECHNIQUE
- Author
- James Gardiner, MSc., CAT(C), CSCS
- Published
- Mon 02 Aug 2021
- Episode Link
- None
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Microstretching: A philosophy to aid recovery and regeneration
LONGEVITY IS MORE THAN A TECHNIQUE
Nikos Apostolopoulos returns to the podcast to discuss Microstretching, an amazing philosophy backed with science in building recovery and regeneration into human performance.
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