First This Trailer
- Author
- Kathryn Nicolai
- Published
- Thu 21 Apr 2022
- Episode Link
- www.firstthispodcast.com
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
