First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Education Self-Improvement Mindfulness Alternative Health Meditation Health & Fitness Mental Health

Update frequency: every 7 days
Average duration: 10 minutes
Episodes: 178
Years Active: 2022 - 2025

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Cookie Monster

00:11:14 | Mon 15 Sep 2025

Metta to the People

00:11:14 | Mon 08 Sep 2025

Breathing School: Pursed Lip Breathing

00:10:41 | Mon 01 Sep 2025

1-2-3

00:10:25 | Mon 25 Aug 2025

Option 3

00:10:17 | Mon 18 Aug 2025

Slow Down

00:10:39 | Mon 11 Aug 2025

Performing Vs Being

00:11:09 | Mon 04 Aug 2025

Quiet Together

00:10:33 | Mon 28 Jul 2025

The Lights in Your House

00:09:43 | Mon 21 Jul 2025

It's Okay To Stop

00:10:51 | Mon 14 Jul 2025

Softly Softly

00:10:27 | Mon 07 Jul 2025

Hot Air Balloon

See the thoughts, let them drift by.

00:10:49 | Mon 30 Jun 2025

Talking To Your Brain

00:11:37 | Mon 23 Jun 2025

Tenderness Checkpoint

00:10:33 | Mon 16 Jun 2025

Bottom Up

00:11:17 | Mon 09 Jun 2025

Top Down

00:11:17 | Mon 02 Jun 2025

How Much Is Mine?

00:10:33 | Mon 26 May 2025

Emotional Completion

00:10:12 | Mon 19 May 2025

Human

00:10:31 | Mon 12 May 2025

Soften

00:10:14 | Mon 05 May 2025

Disclaimer: The podcast and artwork embedded on this page are the property of Kathryn Nicolai. This content is not affiliated with or endorsed by eachpod.com.

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