93 - Going Within to Heal with April Chavez

93 - Going Within to Heal with April Chavez

In this episode of the First Responder Wellness Podcast, host Conrad Weaver has a conversation with April Chavez, a former deputy sheriff turned entrepreneur, educator, and wellness advocate. April shares her remarkable journey from serving in the remote mountains of Colorado with limited backup to becoming a leader in the world of personal growth and holistic wellness.

Their conversation explores:

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  The mental and emotional toll of working in law enforcement

  
  


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  How self-awareness and consistent training help manage high-stress environments

  
  


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  The challenges of transitioning from officer mode to personal life

  
  


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  The value of quiet, introspection, and meditation

  
  


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  The impact of supportive partners and communities

  
  


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  Practical steps for building resilience and healthy habits

  
  

This episode offers relatable, real-world advice for first responders and anyone seeking a grounded path to personal growth and emotional clarity.

Key Takeaways:

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  You don’t rise to the level of your courage — you fall to the level of your training

  
  


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  Inner work starts with creating time for silence and reflection

  
  


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  Emotional growth comes from observing how we respond — not just how we perform

  
  


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  Writing, journaling, and mental rehearsal are tools for daily alignment

  
  


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  Even small, consistent changes lead to lasting transformation

  
  

Resources Mentioned:

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  https://drivenlivin.com

  
  


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  The Drive Collective – April’s private wellness community

  
  


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  Insight Timer App – Guided meditations by April Chavez

  
  


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  Atomic Habits by James Clear

  
  

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