1. EachPod

The Mindful Strategy - Subena Colligan

Author
Iris Janet Miranda
Published
Tue 11 Jan 2022
Episode Link
https://firefly-by-iris-janet.simplecast.com/episodes/the-mindful-strategy-subena-colligan-7cPTTzYf

  • What is a mindful strategy?
  • How mindfulness helps reduce stress and clear your thoughts 
  • Practical ways to manage your energy
  • Important steps to manage your energy for optimum productivity
  • How does your body react  to negative energy

 

RESOURCES/LINKS MENTIONED

 

ABOUT SUBENA COLLIGAN

Subena Colligan is an executive Coach to health and safety professionals. She’s obsessed with witnessing health and safety professionals achieve intentional leadership, thriving mindsets, and extraordinary results. In addition to coaching health and safety pros, she’s (Chair-Elect) Board of Directors for Board for Global EHS Credentialing, a DEI advocate (writing, presenting, and practicing), yoga and meditation teacher, and puppy lover.

 

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“Emit your light and attract your desire”

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