051 - Firefighter Psychology

In this episode David Soler and Lt. Rob Ramirez discuss the mental and physical training and preparedness required to have our members overcome mayday situations.We discuss:

• Including psychological and mental strengthening in our trainings.


• Getting rid of the stigma against calling a mayday.


• 2 Key factors in overcoming a mayday situation.


• The black zones, red zones, and how anxiety affects the cognitive process.


• Various ways to train subconscious competence.