Nutrition lies you may have believed

In This Episode: 

• Are eggs good or bad for you?
• You should avoid foods with a high glycemic index?
• Juicing is healthy for you?
• Are whole grains healthy for you?
• The secret to fat loss is exercising more and eating less?
• Does milk do a body good?
• Females who do weight training are going to get big and bulky?
• The best way to lower cholesterol is to cut out fat?
• Cage-free  eggs are a better choice than conventional eggs?

Episode Sponsor: 

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