Getting hit by a dump truck changed my life - Mitch Webb

In This Episode: 

• Mitch shares how his health history helped him get into the field he is in today.
• He knew that if he could overcome some of the health challenges he endured that he could help others to overcome them as well.
• He offers a scientifically validated approach to coaching that focuses on nutrition, sleep, stress management, exercise, and wellness. 
• Mitch talks about his first major injury of falling out of a two-story window during a party and the health challenges that ensued.
• Trauma gets stored in the body and manifests in so many ways. 
• We talk about concussions and how it affects people long-term.
• Mitch walks us through how ketones and how can affect brain patterns and supplement with ketones.
• Mitch walks us through his experience going to a functional medicine doctor for the first time. 
• Learn more about Mitch's approach and how he helps his clients at MitchWebb.com
• "Most people know what they need to do but the battle is between their ears." - Mitch Webb
• We discuss mental and emotional release.

Three tips for transformation

• Move more
• Eat real food
• Love yourself

Episode Sponsor: 

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