Fire Within Nutrition and Fitness
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
- Update frequency
- every 8 days
- Average duration
- 35 minutes
- Episodes
- 95
- Years Active
- 2019 - 2023
Was I wrong about MIKE MENTZER?
**Episode Summary:**
In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into the world of high-intensity training as pioneered by Mike Mentzer. They discuss their personal experie…
Deep Dive on Cold Plunges
Fire Within Nutrition and Fitness Podcast Show Notes
Introduction
- Hosts: Brandon and Joe
- Discussion on health, fitness, and nutrition.
Cold Plunges
- Trending health topic seen across various so…
The Mentzer Method
Introduction
- Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger.
- The series covers Arnold’s life in three phases: Strength, Movies, and Politics.
Main Points
- …
Micro-farms - Sustainable living in your backyard?
- Introduction:
- Hosts: Brandon and Joe
- Discussion about the new podcast studio
- Guest Introduction:
- Guests: Gabriel and Tia from Half a Barn Farm
- Overview: Living on a 1.7-acre micro farm and promoting self-…
Journey of Generosity: Aubhro's Cross-America Motorbike Mission
This episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story of Aubhro, a motorcycle enthusiast, YouTuber, and fitness advocate embarking on a cross-country ride.
Bra…
Level 6 with Emmitt Terrell - Eat the Cup
Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member …
Feng Shui as a health modality with Robin Berning
- Certified Classical Feng Shui Consultant / Certified Life Coach at Living Your Bliss by Robin Berning
- This episode's guest is Robin, a classical Fung Shui consultant, spiritual life coach, and Reiki m…
The wild world of applied kinesiology
In this episode:
- Today, we're diving into the world of Applied Kinesiology, a system of evaluating the strength and weakness of muscles in the body to determine the root cause of health problems.
- We ta…
Sleep Deprivation
In this episode:
- Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone.
- …
Lyndsay Bahn and the eight limbs of yoga
- Lyndsay Bahn, yogi, mother, energy worker, human behaviorist, trauma healing facilitator, coach and channeler of healing energy, has accumulated over 22,000 hours of teaching experience and over 30,0…
The Pizza Hippie
In This Episode:
- Liz has lost over 130 lbs since 2015. She tells her story and what motivated her to make some changes, her habit, her diet, what she was drinking, and who she was hanging out with. S…
Seasonal Affective Disorder (SAD)
In This Episode:
- A lot of people can get Seasonal Affective Disorder fused with regular depression, but there is a difference: Seasonal Affective Disorder goes away, it will completely go away and co…
The Biggest Boozer
In This Episode:
- Joe describes his new mixed drink, the "breakfast boubon."
- How does alcohol fit into a healthy lifestyle?
- Give your liver a break and space out the times you drink responsibly.
- A red w…
Yeah Baby! Birth Plans and Doula's and Alexis Elias Spohn
In This Episode:
- We talk about all the choices partners have during childbirth, what you can opt out of, and what you can opt into. There's a lot to cover.
- Alexis tells us about what a doula is, some …
ICYMI: Kegel/Kahgel - Tomato/Tomahto
In This Episode:
- If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues.
- When Alexis got into her prac…
Exercises for lower back pain
In This Episode:
- Pretty much everyone at some point in their life will experience some back pain. We talk about the different types of back pain that can afflict someone.
- A muscular pain is most like…
Functional Neurology with Dr. Marc Funderlich
In This Episode:
- Dr. Marc Funderlich specializes in Functional Neurology, which focuses on correcting the integration and function of the brain in all ages.
- Dr. Funderlich uses a comprehensive appro…
Music and how it can improve your health?
In This Episode:
- We talk about how the intent in which we use music affects how music affects our body and mood. For example, if you use music to relax versus using music to escape and not deal with…
Creatine: Side Effects and Mood
In This Episode:
- We talk about the new Thor Movie: Love and Thunder.
- In today's episode we talk about one of the most popular and most clinically studied supplements: That's right, we're talking abou…
Yes you can have a donut!! Sustainable health on the Girls Who Do Stuff
In This Episode:
- Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions.
- With so much conflicting information about what to ea…