#18 - Alex Auerbach | Overachievement, Media, and Maximization

Alex Auerbach is a licensed counseling and sports psychologist, board-certified mental performance consultant, and the current senior director of wellness and development for the Toronto Raptors. 

In this episode, Alex talks about the beginning of his career in sports psychology, insecure overachievement, the impact of our environment on our performance, and the truth behind maximizing performance. 

You can learn more about Alex on Instagram @alexauerbachphd and Twitter @AlexAuerbachPhD

Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway

and learn more at https://ryanlavarnway.com/   

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