Lesson 1 – Posture and Focus
- Author
- Amaravati Buddhist Monastery
- Published
- Fri 10 Oct 2014
- Episode Link
- https://amaravati.org/audio/lesson-1-posture-and-focus/
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
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