Finding the Missing Peace by Ajahn Amaro
Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. A booklet is based on this six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 - Ajahn Amaro https://www.amaravati.org/dhamma-books/finding-the-missing-peace-a-primer-of-buddhist-meditation/
- Update frequency
- every day
- Average duration
- 88 minutes
- Episodes
- 6
- Years Active
- 2014
Lesson 3 – Knowing versus Thinking
letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is tra…
Lesson 4 – Giving and Receiving Heart
the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the boo…
Lesson 5 – Wisdom and Compassion
in many ways, wisdom and compassion are necessary counterparts for each other – but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, …
Lesson 6 – Hurdles and Pitfalls
difficulties in meditation and some ways and means of overcoming them. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post Lesson 6 – Hurdles and Pitfalls appeared…
Lesson 1 – Posture and Focus
the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is tra…
Lesson 2 – Movement and Stillness
the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)
Th…