Season 2, Episode 02 - Performance Q&A

In this episode Michael, Nikki, and Mark answer listener questions about performance. The topics include balancing strength training and running, recovery and supplements, motivation, vo2 max and training paces. 

The gang also talk about the Boston Marathon's new policy, virtual races and more. Please follow and interact with the hosts of the Finding Strong Podcast at:

@sonofragingjoe
@hookgripnikki
@bottenhornrunning