Muscle, Mind, and Mastery: Dr. Pat Davidson's Journey Through Strength and Science

Chapters

00:00 Introduction and Background

10:42 The Evolution of Training over 30 Years

36:15 Posture, Movement, and Constraints

39:05 The Relationship Between Posture, Movement, and Injury

42:18 The Importance of Mechanical Precision in Sports

45:13 Generalization vs. Specialization in Youth Athletes

49:47 Applying the Framework to Generalization and Specialization

56:18 The Role of Ground in Training

59:35 Different Body Types in Different Sports

01:08:04 Transition from Strongman to Bodybuilding

01:17:41 Approaching Muscle Growth in Bodybuilding

01:18:48 The Specificity of Hypertrophy and Muscle Growth

01:31:28 The Importance of Mechanical Overload in Hypertrophy

01:32:37 Sensitivity to Training and Hypertrophy

01:35:05 Deloading and Sensitization

01:39:10 Frequency of Deloading

01:44:23 Patrick's Training Approach

01:46:38 The Simple Model of Bodybuilding

01:51:43 Timelines for Adaptations

01:53:43 Small Wins and Priorities

01:59:14 Making Small Changes

02:04:20 Teaching and Programming

02:10:57 Rethinking the Big Patterns

02:15:46 Writing Workshop for Professionals