Inside the 10x10 Sprint Test and Non-negotiable Performance Standards with Derek Hansen

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In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to explore the world of speed training and hamstring rehabilitation. Derek shares his expert insights on early rehab strategies, return to play, and his renowned 10x10 test for sprinting. Tune in to discover practical tips on maximizing performance, reducing injury risk, and speeding up recovery for athletes at all levels.

Key Topics:

Derek’s approach to sprint training and injury prevention

Early activities for hamstring rehab and recovery

The 10x10 test and its role in improving speed and return to play