EP #8 Control-Zilla: Your Brain Taking Names and Spreading Shame

Your brain will find the problems and throw you into fight or flight mode because it's hardwired to keep you safe. The problem is that you can also train it to find more than safety issues in your life and after a while, when finding problems becomes a habit, you have to know what to do in order to start listening to that part of you that is your true guide and only wants what's best for you. 

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